Welcome to Balanced Zone
Pilates Studio
Find balance and strength with expert-led Pilates sessions in the warm and inviting atmosphere of Hamilton.
500+ Successful Sessions
Personalised Guidance
Tailored support to elevate your fitness journey and confidence
Personalised Guidance
Tailored support to elevate your fitness journey and confidence
Personalised Guidance
Tailored support to elevate your fitness journey and confidence
Mindful Practices
Mindfulness and body awareness through intentional movements
Mindful Practices
Mindfulness and body awareness through intentional movements
Mindful Practices
Mindfulness and body awareness through intentional movements
Diverse Classes
Enjoy classes with diverse equipment and a wide variety of exercises
Diverse Classes
Enjoy classes with diverse equipment and a wide variety of exercises
Diverse Classes
Enjoy classes with diverse equipment and a wide variety of exercises
Relaxing Atmosphere
Stress-free, supporive atmosphere to fully enjoy your exercises
Relaxing Atmosphere
Stress-free, supporive atmosphere to fully enjoy your exercises
Relaxing Atmosphere
Stress-free, supporive atmosphere to fully enjoy your exercises
About
About Balanced Zone
About Balanced Zone
About Balanced Zone
At our studio, find the perfect class for your fitness level and needs, from uplifting group Pilates sessions for toning to personalised programs addressing individual goals. All classes are led by a specialist in musculoskeletal rehabilitation and clinical exercise.
At our studio, find the perfect class for your fitness level and needs, from uplifting group Pilates sessions for toning to personalised programs addressing individual goals. All classes are led by a specialist in musculoskeletal rehabilitation and clinical exercise.
At our studio, find the perfect class for your fitness level and needs, from uplifting group Pilates sessions for toning to personalised programs addressing individual goals. All classes are led by a specialist in musculoskeletal rehabilitation and clinical exercise.
Pilates Mat Classes
Any Age & Skill Level
Balance Training
Focus on Functional Exercises
Seniors Program
Musculoskeletal Rehabilitation
Our Services
Services
Discover our wide array of classes tailored to all levels, expertly guided sessions, and unique workshops.
Our Services
Services
Discover our wide array of classes tailored to all levels, expertly guided sessions, and unique workshops.
Our Services
Services
Discover our wide array of classes tailored to all levels, expertly guided sessions, and unique workshops.
Group Pilates Classes
Thoughtfully designed program structure; Variety of exercises and equipment; Motivational team engagement and communication; Suitable for all levels and ages.
Group Pilates Classes
Thoughtfully designed program structure; Variety of exercises and equipment; Motivational team engagement and communication; Suitable for all levels and ages.
Group Pilates Classes
Thoughtfully designed program structure; Variety of exercises and equipment; Motivational team engagement and communication; Suitable for all levels and ages.
Private Pilates Sessions
Custom program for your unique needs; Personalized guidance for every move; Fast progress through individual supervision; Trainings that fit your schedule.
Private Pilates Sessions
Custom program for your unique needs; Personalized guidance for every move; Fast progress through individual supervision; Trainings that fit your schedule.
Private Pilates Sessions
Custom program for your unique needs; Personalized guidance for every move; Fast progress through individual supervision; Trainings that fit your schedule.
Musculoskeletal Rehabilitation
Individualised rehabilitation approach; Collaboration with your Physiotherapist and GP and progress monitoring; Focus on long-term health and injury prevention.
Musculoskeletal Rehabilitation
Individualised rehabilitation approach; Collaboration with your Physiotherapist and GP and progress monitoring; Focus on long-term health and injury prevention.
Musculoskeletal Rehabilitation
Individualised rehabilitation approach; Collaboration with your Physiotherapist and GP and progress monitoring; Focus on long-term health and injury prevention.
Our Classes
Our Class Offerings
Explore our diverse Pilates offerings, crafted for every level, with expertly led sessions and inspiring workshops.
Our Classes
Our Class Offerings
Explore our diverse Pilates offerings, crafted for every level, with expertly led sessions and inspiring workshops.
Our Classes
Our Class Offerings
Explore our diverse Pilates offerings, crafted for every level, with expertly led sessions and inspiring workshops.
Essential
Ideal for beginners, building a strong foundation with core Pilates principles.
Duration
60 minutes
Schedule
Mondays 6.30-7.30pm
Price (12 classes)
$255
Essential
Ideal for beginners, building a strong foundation with core Pilates principles.
Duration
60 minutes
Schedule
Mondays 6.30-7.30pm
Price (12 classes)
$255
Essential
Ideal for beginners, building a strong foundation with core Pilates principles.
Duration
60 minutes
Schedule
Mondays 6.30-7.30pm
Price (12 classes)
$255
Essential Plus
Perfect for those ready to deepen their practice with added focus and flow.
Duration
60 minutes
Schedule
Tuesdays 5.30-6.30pm Wednesdays 5.30-6.30pm Thursdays 9.30-10.30am Thursdays 6.30-7.30pm
Price (12 classes)
$255
Essential Plus
Perfect for those ready to deepen their practice with added focus and flow.
Duration
60 minutes
Schedule
Tuesdays 5.30-6.30pm Wednesdays 5.30-6.30pm Thursdays 9.30-10.30am Thursdays 6.30-7.30pm
Price (12 classes)
$255
Essential Plus
Perfect for those ready to deepen their practice with added focus and flow.
Duration
60 minutes
Schedule
Tuesdays 5.30-6.30pm Wednesdays 5.30-6.30pm Thursdays 9.30-10.30am Thursdays 6.30-7.30pm
Price (12 classes)
$255
Intermediate
Designed for confidence, blending strength and precision in dynamic sessions.
Duration
60 minutes
Schedule
Mondays 9.30-10.30am Mondays 5.30-6.30pm Tuesdays 10.30-11.30am Tuesdays 6.30-7.30pm
Price (12 classes)
$255
Intermediate
Designed for confidence, blending strength and precision in dynamic sessions.
Duration
60 minutes
Schedule
Mondays 9.30-10.30am Mondays 5.30-6.30pm Tuesdays 10.30-11.30am Tuesdays 6.30-7.30pm
Price (12 classes)
$255
Intermediate
Designed for confidence, blending strength and precision in dynamic sessions.
Duration
60 minutes
Schedule
Mondays 9.30-10.30am Mondays 5.30-6.30pm Tuesdays 10.30-11.30am Tuesdays 6.30-7.30pm
Price (12 classes)
$255
Advanced
A challenging class for experienced practitioners, focusing on core strength, balance, and pushing your practice to the next level with increased intensity.
Duration
60 minutes
Schedule
Wednesdays 6.30-7.30pm
Price (12 classes)
$255
Advanced
A challenging class for experienced practitioners, focusing on core strength, balance, and pushing your practice to the next level with increased intensity.
Duration
60 minutes
Schedule
Wednesdays 6.30-7.30pm
Price (12 classes)
$255
Advanced
A challenging class for experienced practitioners, focusing on core strength, balance, and pushing your practice to the next level with increased intensity.
Duration
60 minutes
Schedule
Wednesdays 6.30-7.30pm
Price (12 classes)
$255
Seniors
A friendly, comfortable, and safe class designed for seniors, focusing on core strength, balance, and joint mobility. Builds confidence, boosts energy, and promotes overall well-being.
Duration
60 minutes
Schedule
Fridays 10.30-11.30am
Price (12 classes)
$200
Seniors
A friendly, comfortable, and safe class designed for seniors, focusing on core strength, balance, and joint mobility. Builds confidence, boosts energy, and promotes overall well-being.
Duration
60 minutes
Schedule
Fridays 10.30-11.30am
Price (12 classes)
$200
Seniors
A friendly, comfortable, and safe class designed for seniors, focusing on core strength, balance, and joint mobility. Builds confidence, boosts energy, and promotes overall well-being.
Duration
60 minutes
Schedule
Fridays 10.30-11.30am
Price (12 classes)
$200
Our Pricing
Flexible Pricing Options
Explore our flexible pricing plans designed to fit your schedule and budget. Choose the package that suits you!
Our Pricing
Flexible Pricing Options
Explore our flexible pricing plans designed to fit your schedule and budget. Choose the package that suits you!
Our Pricing
Flexible Pricing Options
Explore our flexible pricing plans designed to fit your schedule and budget. Choose the package that suits you!
Group Class
12 classes per term 1 class per week 60-minute session Fixed schedule
$255
Group Class
12 classes per term 1 class per week 60-minute session Fixed schedule
$255
Group Class
12 classes per term 1 class per week 60-minute session Fixed schedule
$255
Unlimited
Unlimited class access 60-minute session Price per term For all levels
$350
Unlimited
Unlimited class access 60-minute session Price per term For all levels
$350
Unlimited
Unlimited class access 60-minute session Price per term For all levels
$350
Casual
Single class access No commitment 60-minute session Try any class
$25
Casual
Single class access No commitment 60-minute session Try any class
$25
Casual
Single class access No commitment 60-minute session Try any class
$25
Private
Free consultancy Personalised program 60-minute session Flexible schedule
$90
Private
Free consultancy Personalised program 60-minute session Flexible schedule
$90
Private
Free consultancy Personalised program 60-minute session Flexible schedule
$90
Seniors
12 classes per term 1 class per week 60-minute session Friday morning class
$200
Seniors
12 classes per term 1 class per week 60-minute session Friday morning class
$200
Seniors
12 classes per term 1 class per week 60-minute session Friday morning class
$200
Our Team
Meet Our Instructor
Our Team
Meet Our Instructor
Our Team
Meet Our Instructor
Elvira Ladur
CEP Specialist
STOTT Pilates Mat Instructor
35+ Years Experience
Pilates Mat trainer with years of experience in gymnastics, fitness, clinical exercise, and pilates. My absolute love is functional exercises and balance training. These movements are the foundation for a strong, stable, and healthy body and play a massive role in helping you feel confident and capable in your everyday life.
Elvira Ladur
CEP Specialist
STOTT Pilates Mat Instructor
35+ Years Experience
Pilates Mat trainer with years of experience in gymnastics, fitness, clinical exercise, and pilates. My absolute love is functional exercises and balance training. These movements are the foundation for a strong, stable, and healthy body and play a massive role in helping you feel confident and capable in your everyday life.
Testimonials
What Our Clients Say
Testimonials
What Our Clients Say
Testimonials
What Our Clients Say
Debbie C.
"I go to weekly Pilates sessions which are interesting, fun, and varied. Elvira accommodates the different needs of all of us, modifying exercises when necessary to benefit our individual needs. As someone with arthritis, I both enjoy the sessions and believe my body is helped by attending. I can strongly recommend Elvira's Pilates classes."
Debbie C.
"I go to weekly Pilates sessions which are interesting, fun, and varied. Elvira accommodates the different needs of all of us, modifying exercises when necessary to benefit our individual needs. As someone with arthritis, I both enjoy the sessions and believe my body is helped by attending. I can strongly recommend Elvira's Pilates classes."
Debbie C.
"I go to weekly Pilates sessions which are interesting, fun, and varied. Elvira accommodates the different needs of all of us, modifying exercises when necessary to benefit our individual needs. As someone with arthritis, I both enjoy the sessions and believe my body is helped by attending. I can strongly recommend Elvira's Pilates classes."
Sarah B.
"I have been doing Pilates classes with Elvira for over a year. There is a great variety of equipment and exercises, and I always feel better after a class."
Sarah B.
"I have been doing Pilates classes with Elvira for over a year. There is a great variety of equipment and exercises, and I always feel better after a class."
Sarah B.
"I have been doing Pilates classes with Elvira for over a year. There is a great variety of equipment and exercises, and I always feel better after a class."
Phillipa T.
"Elvira puts more than 100% into her classes, which we appreciate."
Fiona H.
"I enjoy the wonderful variety of exercises with various equipment, and the lovely friendly atmosphere."
FAQ’s
Frequently Asked Questions
What should I bring?
Come in comfortable, movement-friendly clothing—non-slip socks are recommended. We’ve got everything else covered!
Do I need to take an introductory course if I’m new to Pilates?
Absolutely, starting with an introductory course is key before diving into group classes. We’ll guide you through essential movements, techniques, and breathing, ensuring you feel confident and secure from the start.
Can I drop in for a class?
Absolutely! We welcome drop-ins, though pre-registration is encouraged to secure your spot, especially for popular sessions.
I’m 70 years old. Is it too late to start?
It is never too late! Pilates is perfect for all ages. It helps improve mobility, balance, and overall well-being, while gently strengthening your muscles. We have programs specially designed for older adults.
Can I do Pilates if I’ve never exercised before?
Absolutely! Pilates is suitable for everyone, no matter your age or fitness level. We adjust exercises to make them comfortable and effective for you.
I have back pain. Can I still do Pilates?
Yes, Pilates can help strengthen your back muscles and reduce pain. Just let us know about your condition before starting.
Are private lessons available?
Yes, we offer personalised, one-on-one sessions designed to cater to your individual needs and goals in Pilates.
Is Pilates safe for people with injuries?
Yes, Pilates is low-impact and can be adapted for different injuries and conditions. The trainer will work in collaboration with your GP and physiotherapist to ensure exercises are tailored to your specific needs and recovery process. It’s essential to discuss your situation before starting to ensure safety and effectiveness.
Can I do Pilates if I have high blood pressure?
Yes, you can. Pilates can be beneficial for people with high blood pressure by improving circulation, reducing stress, and enhancing overall fitness. However, it is important to inform your instructor so they can adjust exercises to avoid excessive strain or positions that may not be suitable.
What if I can’t make it to a class?
No problem! Just let us know in advance, and we will reschedule your session or find another time for you.
What should I bring?
Come in comfortable, movement-friendly clothing—non-slip socks are recommended. We’ve got everything else covered!
Do I need to take an introductory course if I’m new to Pilates?
Absolutely, starting with an introductory course is key before diving into group classes. We’ll guide you through essential movements, techniques, and breathing, ensuring you feel confident and secure from the start.
Can I drop in for a class?
Absolutely! We welcome drop-ins, though pre-registration is encouraged to secure your spot, especially for popular sessions.
I’m 70 years old. Is it too late to start?
It is never too late! Pilates is perfect for all ages. It helps improve mobility, balance, and overall well-being, while gently strengthening your muscles. We have programs specially designed for older adults.
Can I do Pilates if I’ve never exercised before?
Absolutely! Pilates is suitable for everyone, no matter your age or fitness level. We adjust exercises to make them comfortable and effective for you.
I have back pain. Can I still do Pilates?
Yes, Pilates can help strengthen your back muscles and reduce pain. Just let us know about your condition before starting.
Are private lessons available?
Yes, we offer personalised, one-on-one sessions designed to cater to your individual needs and goals in Pilates.
Is Pilates safe for people with injuries?
Yes, Pilates is low-impact and can be adapted for different injuries and conditions. The trainer will work in collaboration with your GP and physiotherapist to ensure exercises are tailored to your specific needs and recovery process. It’s essential to discuss your situation before starting to ensure safety and effectiveness.
Can I do Pilates if I have high blood pressure?
Yes, you can. Pilates can be beneficial for people with high blood pressure by improving circulation, reducing stress, and enhancing overall fitness. However, it is important to inform your instructor so they can adjust exercises to avoid excessive strain or positions that may not be suitable.
What if I can’t make it to a class?
No problem! Just let us know in advance, and we will reschedule your session or find another time for you.
What should I bring?
Come in comfortable, movement-friendly clothing—non-slip socks are recommended. We’ve got everything else covered!
Do I need to take an introductory course if I’m new to Pilates?
Absolutely, starting with an introductory course is key before diving into group classes. We’ll guide you through essential movements, techniques, and breathing, ensuring you feel confident and secure from the start.
Can I drop in for a class?
Absolutely! We welcome drop-ins, though pre-registration is encouraged to secure your spot, especially for popular sessions.
I’m 70 years old. Is it too late to start?
It is never too late! Pilates is perfect for all ages. It helps improve mobility, balance, and overall well-being, while gently strengthening your muscles. We have programs specially designed for older adults.
Can I do Pilates if I’ve never exercised before?
Absolutely! Pilates is suitable for everyone, no matter your age or fitness level. We adjust exercises to make them comfortable and effective for you.
I have back pain. Can I still do Pilates?
Yes, Pilates can help strengthen your back muscles and reduce pain. Just let us know about your condition before starting.
Are private lessons available?
Yes, we offer personalised, one-on-one sessions designed to cater to your individual needs and goals in Pilates.
Is Pilates safe for people with injuries?
Yes, Pilates is low-impact and can be adapted for different injuries and conditions. The trainer will work in collaboration with your GP and physiotherapist to ensure exercises are tailored to your specific needs and recovery process. It’s essential to discuss your situation before starting to ensure safety and effectiveness.
Can I do Pilates if I have high blood pressure?
Yes, you can. Pilates can be beneficial for people with high blood pressure by improving circulation, reducing stress, and enhancing overall fitness. However, it is important to inform your instructor so they can adjust exercises to avoid excessive strain or positions that may not be suitable.
What if I can’t make it to a class?
No problem! Just let us know in advance, and we will reschedule your session or find another time for you.
Contact
Get in Touch with Us Today
Get in Touch with Us Today
Get in Touch with Us Today
Have questions or need assistance? Reach out to us through the form below or visit our studio for personalised support.
Have questions or need assistance? Reach out to us through the form below or visit our studio for personalised support.
Have questions or need assistance? Reach out to us through the form below or visit our studio for personalised support.